Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap — Review & Buyer’s Guide
The Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap is a budget-friendly, extra-padded mat designed for yoga, Pilates, and everyday stretching. If you struggle with knee pain, hard floors, or want a cushy surface for at-home workouts, this mat promises thicker cushioning and easy portability. I put this mat through common home routines to see how the 1/2-inch NBR foam performs in comfort, grip, and durability. “This article contains affiliate links at no extra cost to you.” Read on for an honest look at features, what buyers praise and dislike, and whether this mat fits your routine.
Amazon Basics Extra Thick Exercise Yoga Mat
Short overview
The Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap uses 100% NBR foam to give a soft, supportive surface for floor exercises. It measures about 73–74 inches long and 24 inches wide, with a 1/2-inch thickness that absorbs shock and helps protect joints. It’s light (about 2.2 pounds), cleans easily with a wipe or hand wash, and includes an elastic strap for simple rolled-up storage and shoulder carrying.
Product details
| Feature | Details |
|---|---|
| Brand | Amazon Basics |
| Material | 100% NBR foam |
| Color | Black |
| Thickness | 1/2 inch (0.5″) |
| Dimensions | 73.2″ L x 24.3″ W x 0.5″ Th (approx. 74 x 24 x 0.5 inches) |
| Item Weight | ~2.2 pounds |
| Care | Hand wash only; wipes clean easily |
| Storage | Elastic carrying strap included |
| Ideal for | Yoga, Pilates, stretching, light home workouts |
Pros & Cons
- Pros:
- Thick 1/2″ cushioning is comfortable and easy on knees
- Lightweight and portable with elastic carrying strap
- Affordable option for casual yoga and home workouts
- Wipes clean easily and springs back into shape
- Cons:
- Some users report the foam can tear or wear faster than premium mats
- Mixed feedback on slip resistance—may slide on certain floors or under sweaty conditions
- Not ideal for hot, intense practices where grip is critical
Key Features
- 100% NBR foam for soft, cushioned support
- Extra thick 1/2″ padding for shock absorption
- Textured surface for added traction
- Elastic strap for secure rolled storage and easy carrying
- Wipes clean; hand wash recommended
Why you should buy it
If you want an affordable, extra-padded mat for gentle yoga, Pilates, or floor-based fitness, the Amazon Basics mat gives comfortable cushioning and simple portability. It’s a solid value if you need comfort over high-performance grip.
Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap: Quick Specs
Material: 100% NBR foam • Size: ~74 x 24 x 0.5 inches • Weight: ~2.2 lbs • Color: Black
Buying Guide
How to choose the right mat
Think about how you’ll use the mat. If joint comfort and cushioning matter most (for knee pain or long floor sessions), an extra-thick mat like this 1/2″ NBR foam option is a good pick. For hot or fast-paced classes, prioritize grip and moisture control. Size is also important—this mat’s 73–74″ length fits most people, but taller users may want longer options.
Common mistakes to avoid
- Picking a mat only on price—very cheap mats can wear out quickly or lack support.
- Assuming all thick mats have good traction—thickness helps comfort but doesn’t guarantee non-slip performance.
- Ignoring care instructions—NBR foam benefits from spot-cleaning and air-drying to prevent breakdown.
Key features to consider
- Material: NBR foam vs. PVC, TPE, natural rubber—each feels different and has different durability and grip.
- Thickness: 1/8″–1/4″ for travel, 1/2″ or more for cushioning and joint support.
- Texture/grip: Textured surfaces help reduce slipping, especially during sweaty sessions.
- Portability: Straps or carrying bags help if you take the mat to class.
Who this mat is best for
This mat is best for beginners, casual yogis, Pilates fans, and home exercisers who value cushioning and comfort. It’s ideal if you need extra knee protection or prefer a softer surface for stretches.
Conclusion
The Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap delivers excellent cushioning and portability at a wallet-friendly price. It’s a comfortable, easy-to-clean mat that fits low-impact workouts, stretching, and Pilates well—though users who need elite grip or long-term heavy use may prefer a higher-end mat. If you want a soft, supportive surface for home sessions without spending much, this mat is worth considering.
Ready to make floor time more comfortable? Give your joints the padding they deserve and try it out.
Is this mat suitable for hot yoga?
The Amazon Basics NBR foam mat provides good cushioning, but its sweat grip is mixed. For hot or very sweaty practices, a mat with stronger moisture-wicking and grip (like natural rubber or a sticky TPE mat) may be better.
How do I clean the mat?
Wipe it down with a damp cloth and mild soap for spot cleaning, or hand wash gently as needed. Avoid machine washing to preserve the foam.
Will this mat protect my knees?
Yes—its 1/2″ thickness gives extra padding that many users find easier on knees and joints compared with thin travel mats.
Is the carrying strap included durable?
The elastic strap is convenient and works for light transport. It holds the rolled mat securely for short trips; heavy or frequent hauling may show wear over time.
